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[personal profile] susandennis
I had a great session at the pool. I did my usual jogging and arm/weight work and did about 5 laps and then grabbed the noodle to walk on it for a while and BAM - ouch! Yep, the noodle is also, apparently, good for calf muscles! On Saturday after class, I did spend about 15-20 minute of solid noodle stuff. So that's what caused the problem on Sunday.

Good to know that's what caused it and good to know that the noodle walking makes a difference.
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