Gym Report - cardio

30 minutes on the treadmill.  Today I tried the second built in program called Intervals.  It goes flat then spiked up elevation then flat then spike up higher then flat, etc.  Very doable and interesting.  There are three other programs.  I only need three of them to be good then I can assign one for each treadmill day of the week!

Today there was news on the TV in front of me and I as watching the crawl when a woman came in and put all of her stuff on the stair machine in front of me and proceeded to get the remote and change the channel to some infomercial.  She totally forgot that step where you ask other people watching if they minded.  Totally forgot.  Then she did the stair machine for a cool 10 minutes and wandered away.  Anything you want to know about this chinsey looking sandwich machine?   I would have asked her to change it back to the news but I was so shocked  by the whole thing that I was rendered speechless.

lolleeroberts gave me a great description for the chippy down the hall who left her dinner cooking while she went out running and was not at all apologetic but, instead, annoyed because the firefighters kicked her door in...  lolleeroberts called her a Special Snowflake.

Today's infomercial fan is a Special Snowflake.  Call the plow.

Gym Report - cardio

30 minutes on the treadmill.  Today I tried the second built in program called Intervals.  It goes flat then spiked up elevation then flat then spike up higher then flat, etc.  Very doable and interesting.  There are three other programs.  I only need three of them to be good then I can assign one for each treadmill day of the week!

Today there was news on the TV in front of me and I as watching the crawl when a woman came in and put all of her stuff on the stair machine in front of me and proceeded to get the remote and change the channel to some infomercial.  She totally forgot that step where you ask other people watching if they minded.  Totally forgot.  Then she did the stair machine for a cool 10 minutes and wandered away.  Anything you want to know about this chinsey looking sandwich machine?   I would have asked her to change it back to the news but I was so shocked  by the whole thing that I was rendered speechless.

lolleeroberts gave me a great description for the chippy down the hall who left her dinner cooking while she went out running and was not at all apologetic but, instead, annoyed because the firefighters kicked her door in...  lolleeroberts called her a Special Snowflake.

Today's infomercial fan is a Special Snowflake.  Call the plow.

Piddling around...

I've had spurts of work and now am in between spurts.

The Mariner game is on. The Mariners are losing. Up until this week, we haven't been able to win much but we could always count on Boston to give us some wins. I guess they got tired of doing that. They won the first two and promise to take this one as well. Can't blame 'em. Not much more humiliating these days than to lose to the Mariners.

So I'm futzing around about why LoudTwitter has quit posting to LJ. They have a notice on their website blaming Twitter but with zero changes to my setup, they have ignored my LJ but not others this past week. poop on them.

It is yet another beautifully cool day. It's so nice that I'm toying with the idea of walking up to the International District for dinner tonight. If the sun does not come out, I just might.

Dave Sims is not the most annoying baseball announcer I have ever had to listen to but he's damn close. I'd love to vote him off the island.

Piddling around...

I've had spurts of work and now am in between spurts.

The Mariner game is on. The Mariners are losing. Up until this week, we haven't been able to win much but we could always count on Boston to give us some wins. I guess they got tired of doing that. They won the first two and promise to take this one as well. Can't blame 'em. Not much more humiliating these days than to lose to the Mariners.

So I'm futzing around about why LoudTwitter has quit posting to LJ. They have a notice on their website blaming Twitter but with zero changes to my setup, they have ignored my LJ but not others this past week. poop on them.

It is yet another beautifully cool day. It's so nice that I'm toying with the idea of walking up to the International District for dinner tonight. If the sun does not come out, I just might.

Dave Sims is not the most annoying baseball announcer I have ever had to listen to but he's damn close. I'd love to vote him off the island.

My Twitter Day

From my Twitter.

• 18:43 lovely chrispy orange beef dinner with enough left over for lunch tomorrow. plus a nice walk on a fairly coolish evening. nice.

Automatically shipped by LoudTwitter

My Twitter Day

From my Twitter.

• 18:43 lovely chrispy orange beef dinner with enough left over for lunch tomorrow. plus a nice walk on a fairly coolish evening. nice.

Automatically shipped by LoudTwitter