Gym Report - Nadia

Nadia is GREAT!!!  I'm delighted.  She's very different than Rosie in many ways.  Rosie's deal was warm up, do a round of reps of each, do a second round of reps.    Nadia warms up with crunches which is nice.  The a rep of each exercise then do it again.  Then the next one.  Her exercises are harder which is fine.  She does count down and let me know what she's looking for 'we'll do six' or 3, 2, 1... this is nice to know what to expect.  She really worked my ass, though.  Hard.

But the best of Nadia was the end.  With Rosie it was the end goodbye.  With Nadia it was the end, now we stretch.  I stretched out on the floor and she stretched my legs which was heaven.  Then she made me stretch arms and neck and back.  When we were done stretching, I felt GREAT!!  And no longer exhausted.  It was amazing.

Very cool.  I'm delighted.  Sweaty and delighted.

Gym Report - Nadia

Nadia is GREAT!!!  I'm delighted.  She's very different than Rosie in many ways.  Rosie's deal was warm up, do a round of reps of each, do a second round of reps.    Nadia warms up with crunches which is nice.  The a rep of each exercise then do it again.  Then the next one.  Her exercises are harder which is fine.  She does count down and let me know what she's looking for 'we'll do six' or 3, 2, 1... this is nice to know what to expect.  She really worked my ass, though.  Hard.

But the best of Nadia was the end.  With Rosie it was the end goodbye.  With Nadia it was the end, now we stretch.  I stretched out on the floor and she stretched my legs which was heaven.  Then she made me stretch arms and neck and back.  When we were done stretching, I felt GREAT!!  And no longer exhausted.  It was amazing.

Very cool.  I'm delighted.  Sweaty and delighted.

The weekly tree report

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How about The first Day of Each Month Since February, 2008?

The weekly tree report

Wanna see all?

How about The first Day of Each Month Since February, 2008?