TWO stars!!!
Mar. 19th, 2007 04:45 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
susandennisJerome was proud. Very proud that I was there this morning and then back to meet with him this afternoon. I did 10 more mins on the treadmill. He said it was better to go longer than faster. So, there you have it.
He gave me three stretching exercises to do. And then four other exercises that I need to do 5 of each. One really hurt so I think we're going to work up to 5 on that one. Actually a couple of them hurt. This must be that pain/gain thing. But, ok. I can do at least 3 of the one that sucks and 5 of the others.
I explained about sitting cross legged to work and he said that was a big fat no-no. So I didn't tell him that at the desk when I sit I generally have one foot under my ass or nestled into my crotch. I am pretty sure he would not be in favor of that either. Baby steps.
We have another date next Monday at 3.
He gave me three stretching exercises to do. And then four other exercises that I need to do 5 of each. One really hurt so I think we're going to work up to 5 on that one. Actually a couple of them hurt. This must be that pain/gain thing. But, ok. I can do at least 3 of the one that sucks and 5 of the others.
I explained about sitting cross legged to work and he said that was a big fat no-no. So I didn't tell him that at the desk when I sit I generally have one foot under my ass or nestled into my crotch. I am pretty sure he would not be in favor of that either. Baby steps.
We have another date next Monday at 3.
