Day 18

[susandennis]

25 at 25 plus... 2 reps of 10 (why can't they just call that 20???) of my two favorite exercises.  One rep of 10 of my two least favorite ones.  There is one stretch that I just don't get.  It's on my Ask Jerome list.

I go back this afternoon.  I'm supposed to meet with him at 1:15 but I think I'll go a little early and do  some treadmill.  He likes to have me warned up and there's no sense in paying him to watch me walk for 10 mins. 

The talker was there today and there were some victims but he left everyone alone. 

Comments

Are you taking rest days?

[vixter.livejournal.com]

I'm not sure how many days you are doing in a row. If you get tired, then it might be time to take one.

Also you should probably have your BP checked. You might not need your meds anymore. :)

I'm very impressed with your dedication.

Re: Are you taking rest days?

[susandennis]

And as far as the BP is concerned... I'm guessing the medication is keeping it down and so the exercise is keeping it downer? I doubt if I'm getting enough exercise to make a difference yet.