Day 28 - I cheated

[susandennis]

I woke up this morning with a back ache.  Not a hurt really but just an ache.  It just makes me feel tired and hurt and it really fucked with my workout.  I did 30 minutes on the treadmill - 5 at 2.7, 15 at 2.8, 5 at 2.7 and 5 at 2.6 and it was the hardest 30 minutes I've done yet.  My legs hurt, I was tired - it just felt like a chore for the first time.

So I did a couple of stretches and came home. 

I gave myself a star anyway.  I really wanted to get off the treadmill at 15 minutes but I didn't so the star is for that.