Day 31

Apr. 15th, 2007 10:27 am
susandennis: (workout)
[personal profile] susandennis

The gym is in an office building on the 2nd floor.  On weekdays, it's open, after 7 a.m.  On weekends you have to go to the little call box and call up to the guy at the gym desk and he buzzes you in.

This morning, the guy wouldn't answer the phone.  odd.  Twice I tried.  And about that time a pretty boy I had seen working out before came up and he had a key card (which I think you can get just for asking) but his card wouldn't work either.  Then he said 'oh, I think maybe they don't open until 9.'  Neither of us knew what time it was.  My Zen said 3:55 p.m. so I was thinking it was probably 8:55.  He went back to his car and I sat on the curb and waiting 5.

That did the trick.  How did I get so over organized that I got there before 9?  I'll remember next Sunday.

Did my 30 at 27 and all my exercises and even threw in 20 reps of one that Jerome tried to make me do a while back and I said 'no thanks'.  It's a squat thing that I just couldn't get right.  Finally the other day, I watched someone doing it and BINGO!  I got it.  Thigh's are us... or will be eventually.

Star!

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(no subject)

Date: 2007-04-15 05:55 pm (UTC)
kyrielle: Middle-aged woman in profile, black and white, looking left, with a scarf around her neck and a white background (Default)
From: [personal profile] kyrielle
You rock - and yay for getting the squat thing! I need to exercise today. Yesterday I definitely exercised, if not formally. Strength training even with those boxes! :)

(no subject)

Date: 2007-04-15 08:11 pm (UTC)
kyrielle: Middle-aged woman in profile, black and white, looking left, with a scarf around her neck and a white background (Default)
From: [personal profile] kyrielle
Hehehe. It was pretty tiring but I felt sooo accomplished. And fortunately it is a 45-minute drive so there was down time between the bursts of activity. Of course it is not very far from our house but when we got to our house we stopped for lunch, so plenty of breaks all around!

I feel just a bit of 'hey, easy on us' from my legs on stairs today, but that's it, and it's not pain, just the feeling that maybe I ought not bound up the stairs if I want to avoid that pain thing. ;)

I so love the audio books. So, so nice. I listen to them when driving, and sometimes at work, depending on what my current task is. A lot of them I can listen during; others, not so much so. And of course when I exercise!

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susandennis: (Default)
Susan Dennis

January 2026

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