30 minutes at 2.7 and all the rest. I did feel much better and stronger today. I was ready to get off the treadmill at 30 minutes but I didn't have any trouble finishing like yesterday.
There's another gym character who's become a regular. He looks quite fit, actually, for his age which looks to be about 70ish. He always gives me a huge grin and wave every day and makes sure that he gets a wave in return. He never once says a word. This morning I was avoiding eye contact with Yaker when Old Guy came in. He stood right in front of me until I looked up, smiled and give him a good morning grin and then he moved on. It was funny.
My gym has precious few gorgeous hard bodies. We are not the beautiful people. I like my gym.