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susandennis30 minutes at 2.9 on the treadmill. Some stretches and then 4 minutes at L7 on the bike. I think I need to set the seat at 8 - it was at 9 today and maybe stay at L4 for a while to get used to it. L7 for 4 minutes kicked my ample ass. But at least it was cooler in there today. Whew. No time to chat. Work is calling and I'm stinky.