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susandennisBack to my roots.
When I got out of bed this morning, my legs - in a very odd spot just above the back of my knees - said, or rather screamed, WHAT THE FUCK DID YOU DO TO US YESTERDAY??????????? Leaving here for the gym, I took the stairs instead of the elevator and the screaming got even louder.
So... today, it was back to the treadmill and treadmill only. I did 30 minutes at 3.0. I actually did 35 because after 5 minutes on the first machine the sun came out and threatened to heat up that machine so I bailed. And started from scratch.
It was party time with the other gym-ers today. Me and the regular Sunday morning Hunk were the only ones there for the first 10 minutes and then others started to drift in and it seemed they all knew each other and were surprised to see each other and had a lot to catch up on so there was more chit chatting than gyming. By the time I left, however, they had all gotten to work. The gym doesn't open until 9 on Sunday's and between that and the weekend, the crowd is different. Interestingly so.
Tomorrow is my date with Jerome. It's at 7 so i think I'll go in about 6:30 ish and get warmed up on the treadmill.
Today, Thomas says: Your The Best! Great Work! Terrific! and I agree :)
When I got out of bed this morning, my legs - in a very odd spot just above the back of my knees - said, or rather screamed, WHAT THE FUCK DID YOU DO TO US YESTERDAY??????????? Leaving here for the gym, I took the stairs instead of the elevator and the screaming got even louder.
So... today, it was back to the treadmill and treadmill only. I did 30 minutes at 3.0. I actually did 35 because after 5 minutes on the first machine the sun came out and threatened to heat up that machine so I bailed. And started from scratch.
It was party time with the other gym-ers today. Me and the regular Sunday morning Hunk were the only ones there for the first 10 minutes and then others started to drift in and it seemed they all knew each other and were surprised to see each other and had a lot to catch up on so there was more chit chatting than gyming. By the time I left, however, they had all gotten to work. The gym doesn't open until 9 on Sunday's and between that and the weekend, the crowd is different. Interestingly so.
Tomorrow is my date with Jerome. It's at 7 so i think I'll go in about 6:30 ish and get warmed up on the treadmill.
Today, Thomas says: Your The Best! Great Work! Terrific! and I agree :)