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susandennisI cheated but my arms were soooo tired.
10 minutes on the treadmill and then 1 set of 15 reps on each machine. Then 10 minutes on the bike and 1 set of 15 reps on all the machines but the last 2. My arms were just too tired to go on. So I didn't.
Although now I realize that Wednesday is going to have to be a walking day since the gym slackers are closing the joint. So I shudda made the effort. Oh well.
I get a star anyway. I'll just use one of the little ones.
10 minutes on the treadmill and then 1 set of 15 reps on each machine. Then 10 minutes on the bike and 1 set of 15 reps on all the machines but the last 2. My arms were just too tired to go on. So I didn't.
Although now I realize that Wednesday is going to have to be a walking day since the gym slackers are closing the joint. So I shudda made the effort. Oh well.
I get a star anyway. I'll just use one of the little ones.
(no subject)
Date: 2007-07-02 05:15 pm (UTC)