Day 176 - 3
Sep. 11th, 2007 08:29 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
susandennisAnother day... another plan... success!!!
Tuesdays: 30 minutes on the treadmill BUT in 5 minute increments! 5 minutes at 2.7 flat. 5 minutes at 3.2 flat. 5 minutes at 2.5 with a 2.5 incline, etc.
It worked great!! Every time I would get bored enough to look at the clock, I was more than halfway done with that segment! I love tricking myself.
On Tuesdays, Tija and some other woman have a palates class. I mean they take one not teach one. The instructor is a cute young fit looking woman with lots of different colors in her short hair, tattoos all over and a small but beefy short haired dog under her arm. She stands with avec pooch and tells Tija and this other woman what to do next. I'd love to stare at her more but every time I look at her she looks at me. Not fair. Better luck next week.
Shower time.
Tuesdays: 30 minutes on the treadmill BUT in 5 minute increments! 5 minutes at 2.7 flat. 5 minutes at 3.2 flat. 5 minutes at 2.5 with a 2.5 incline, etc.
It worked great!! Every time I would get bored enough to look at the clock, I was more than halfway done with that segment! I love tricking myself.
On Tuesdays, Tija and some other woman have a palates class. I mean they take one not teach one. The instructor is a cute young fit looking woman with lots of different colors in her short hair, tattoos all over and a small but beefy short haired dog under her arm. She stands with avec pooch and tells Tija and this other woman what to do next. I'd love to stare at her more but every time I look at her she looks at me. Not fair. Better luck next week.
Shower time.
