Week 29 - cardio day

[susandennis]

It seems weird to call my gentle (in comparison) stroll on the treadmill a 'cardio' day but that's what Rosie calls it and she's the boss.  30 minutes listening to timed to the beat music.  I need more of that. It is a good mover for me. 

The Gym Queen was absent again today!  Wow.  But long bearded guy was there and cute workout buddies were hard at it.  They are so cute. 

It was heaven to work up a sweat and then step out into the cool air.  Nice.