Week 38 - cardio

[susandennis]

Today was a nice 30 mins on the treadmill.  At one point I cranked it up to an elevation of 10.  Didn't stay there long but I did get there.  I think the treadmill elevation of 10 is about 75% of the elevation of most of Seattle's downtown hills.  They are brutal. 

I was about 30 minutes later than normal this morning and there was only one treadmill in use.  The gym was normal full.  It was nice. 

Tomorrow is Rosie.  Wonder what she's got cookin'?