Gym Report - cardio

[susandennis]

30 good treadmill minutes with two sprints and I managed to walk backwards with no hands for 1 minutes (at the 1.0 speed).  That backwards thing is good balance exercise.  I worry about my balance.  I do not want to be the "I've fallen and I can't get up" lady. 

There was a lot going on at the gym this morning.  I guess everyone was pumping up for the weekend.

Me?  I'm off to the shower.