Gym Update - strength
Mar. 20th, 2008 08:55 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
susandennisRosie was there this morning and happened into the classroom just as I got to the one exercise I could not remember. Quite convenient. I managed The Plank for 15 onethousands. At least it was long enough for me to look in the mirror and make sure my body was straight. It was. I did it twice. I expect a thank you note from my core.
I also did the back exercise that the physio lady told me about. It's a back-on-the floor easy one so a nice one to end the round with.
Shower time. Yesterday Travis fell in while the shower was going full speed. He had a devil of a time scrambling out. It was hilarious. I wonder if that will be the end of his watching me shower.... if you can't stand the heat...
I also did the back exercise that the physio lady told me about. It's a back-on-the floor easy one so a nice one to end the round with.
Shower time. Yesterday Travis fell in while the shower was going full speed. He had a devil of a time scrambling out. It was hilarious. I wonder if that will be the end of his watching me shower.... if you can't stand the heat...
