Gym Report - strength

[susandennis]

I went in late so until the very end, I pretty much had all of the areas I use for my exercises to myself.  It was lovely.  I did not really want to go in at all for some reason but once I got there, I was glad I did.  I went through everything fine except it feels like I maybe overdid it on the back shoulder muscles.  Oh well, it will be a good reminder for better posture.

I paid for another 3 months so I have now officially been going over there pretty much 6 days a week for a year.  I can imagine not doing it but I also can remember what not doing it felt like when I moved or got up or down or slept at night or tried to do too much in one day.  Not for me, thanks.

Shower time.