Gym Report - Rosie
Apr. 19th, 2008 11:13 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
susandennisRosie checked her records and we started working together last September! Amazing. Originally, I was just looking for something that would stave off the boredom that the treadmill was giving me. Rosie and I met every Saturday for four months and then I did what she showed me on Tuesdays and Thursdays. Then we went to every other Saturday which is what we do now and it's working out perfectly.
Today's routine was very good. For reasons unknown to me or my ass, I cannot do squats correctly. Everyone says 'pretend you are sitting in a chair'. Without an actual chair, my brain cannot parse that. Today, Rosie got me up on that half ball that it sounds like she calls blue soup and do them there. Turns out, balancing on that thing? I have perfect squat form!! Finally. And there were a couple of other good ones like that. One horrible one and the rest are ok. It's a good program.
I did find out as I was going in that the one guy who is there every single Sunday right when the door opens is skipping tomorrow. I'm glad I overheard that cause I would have worried.
Shower time here.
Today's routine was very good. For reasons unknown to me or my ass, I cannot do squats correctly. Everyone says 'pretend you are sitting in a chair'. Without an actual chair, my brain cannot parse that. Today, Rosie got me up on that half ball that it sounds like she calls blue soup and do them there. Turns out, balancing on that thing? I have perfect squat form!! Finally. And there were a couple of other good ones like that. One horrible one and the rest are ok. It's a good program.
I did find out as I was going in that the one guy who is there every single Sunday right when the door opens is skipping tomorrow. I'm glad I overheard that cause I would have worried.
Shower time here.
