Gym Report - exercise
Apr. 24th, 2008 08:35 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
susandennisThis latest program of Rosie's is shorter than most. I suspected so when I first ran through it on my own on Tuesday but today confirmed. I did extra reps of most of the exercises and it still did not take 30 minutes. Ok by me. And the extra reps probably don't hurt a bit. I'm especially pleased with the squats. Knowing I am finally doing them correctly and also working on balance since they are atop the half ball, makes them all the more satisfying.
There is a lot of biceps and triceps work in this program, too which is good because my poor arms need it so. I have, however, been impressed at the number of grocery bags I can carry for distance. I used to be able to barely manage my purse alone!
Shower time. Travis has not been on shower watch since The Incident. But, he did get into the tub this morning to check on his wiffle ball. Maybe he'll come around. I miss him sitting patiently on the ledge between the curtain and the liner.
There is a lot of biceps and triceps work in this program, too which is good because my poor arms need it so. I have, however, been impressed at the number of grocery bags I can carry for distance. I used to be able to barely manage my purse alone!
Shower time. Travis has not been on shower watch since The Incident. But, he did get into the tub this morning to check on his wiffle ball. Maybe he'll come around. I miss him sitting patiently on the ledge between the curtain and the liner.
