Gym Report - exercise

[susandennis]

So I hopped onto a different stepping kind of machine today to get my 5, or 4, or 3 minutes of warm up and it was horrible.  I was just getting ready to abandon when Rosie came up beside me and showed me that I had it set at 10 and a good starter pace would have been 1!  But, when I told her why I was doing it - because I didn't like her new warm up exercise - she told me how to do it a different way that is fine.  So... sorry, thighs, for putting you through that unnecessary torture.

Got through all my reps except pullups.  There was this guy who, apparently, has dibs on the Smith machine for all of today.  What.ev - I'm not that wild about pullups anyway.  I kicked ass on my squats, though. 

Shower time.