Gym Report - exercise
Jun. 5th, 2008 07:49 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
susandennisMy work day looks a bit full so I got going way early and discovered that on Thursdays, even early, I have the classroom basically to myself. Nice. Rosie has me sitting on the side of the blue soup half ball and doing crunches from there. I'm sure I am not doing them correctly. You cannot fit my generous ass and gut onto the side of that thing and hope to have it do anything. I sucked at physics but that much I know.
Happily, she said that if that one didn't work out, I could do the one where I lie on my back and hold the giant ball between my knees with my legs 45 degrees up from the floor and turn at the waste. Much like you can root canal with no novocaine or you can go to a bridal shower with people you hate. Lovely choice.
Otherwise things are good. My squats rock - no shit. Especially on that blue soup ball when it's upside down. When I first started, I couldn't even stand on it without holding on to a rail with both hands. Now I can get up, squat a bascilion times pushing out an 8 pound weight, and get down - all easily and gracefully. I love it.
Shower time. My full work day is only getting fuller.
Happily, she said that if that one didn't work out, I could do the one where I lie on my back and hold the giant ball between my knees with my legs 45 degrees up from the floor and turn at the waste. Much like you can root canal with no novocaine or you can go to a bridal shower with people you hate. Lovely choice.
Otherwise things are good. My squats rock - no shit. Especially on that blue soup ball when it's upside down. When I first started, I couldn't even stand on it without holding on to a rail with both hands. Now I can get up, squat a bascilion times pushing out an 8 pound weight, and get down - all easily and gracefully. I love it.
Shower time. My full work day is only getting fuller.
(no subject)
Date: 2008-06-05 03:16 pm (UTC)(no subject)
Date: 2008-06-05 03:21 pm (UTC)