Gym Report - cardio

[susandennis]

Somedays that treadmill just walks itself and today was one of those days!  I did do a little elevation work.  I have decided that while it is not likely that I will often need to walk faster or run in my every day life, I will certainly have inclines and hills that need tackling.  So I'm sticking to elevation work on the treadmill.  I'm going to devote at least some time, every session to hill climbing. 

Rosie was there today and my second favorite trainer, Nadia.  They are so much fun.   I do love my gym. 

But, now I will love a shower, thank you!