Gym Report - cardio

[susandennis]

I was in there this morning a good hour and a half earlier than usual - work work work to do.  The crowd was interesting.  Some new faces and a couple of my neighbors who I'd never seen there before.  Interesting to see different faces.  And Joan, one of the teachers, was conducting a class that it nearly killed me just to watch.  Holy crap.  5 minutes of that and I'd need to rest for a week.

But 30 minutes of the treadmill were perfect.  A little elevation work and now I'm good to go.  But, I'm also dripping sweaty so I'm going to clean up before I code.  It's only right.