Gym Report - cardio
Jun. 11th, 2008 07:14 amI was in there this morning a good hour and a half earlier than usual - work work work to do. The crowd was interesting. Some new faces and a couple of my neighbors who I'd never seen there before. Interesting to see different faces. And Joan, one of the teachers, was conducting a class that it nearly killed me just to watch. Holy crap. 5 minutes of that and I'd need to rest for a week.
But 30 minutes of the treadmill were perfect. A little elevation work and now I'm good to go. But, I'm also dripping sweaty so I'm going to clean up before I code. It's only right.
But 30 minutes of the treadmill were perfect. A little elevation work and now I'm good to go. But, I'm also dripping sweaty so I'm going to clean up before I code. It's only right.