Gym Report - cardio

[susandennis]

The very early crowd is now feeling like my own!  I hope they won't mind we I leave them.  My 30 treatmill minutes were good and fairly easy ones today.  I did a nice incline for 20 of the minutes.  It was a little easier because I was watching this class going on in the classroom.  The name of the class must be Sweat to Death cause they were doing some hard core stuff.  The comparison to my lowly treadmill expectations was comforting.

Shower time and then it's work time.

Comments

[artisanal_xara]

For who-knows-what-reason I agreed to go to a class this afternoon with Meredith. It's called 50-50 Bosu or something like that. The 50's being %weights and %cardio. I fear that it will be another of those Sweat to Death classes. For some reason Meredith thinks it's funny when she invites me to go to those with her, then watches me nearly die while she goes merrily along like it's nothing. It's at 4.30 this afternoon. We'll see.

[susandennis]

The very thought of any kind of gym class at 4:30 makes me want to take to my bed! I'll be thinking of you at my 4:30. Good luck!

For weeks I thought Rosie was calling it a blue soup. Her English is good but her Phillipines shows through in full glory on some words.