Gym Report - cardio

[susandennis]

Today's was a medium 30 minutes on the treadmill.  Not easy, not hard.  Just medium.  The joint was jumpin'.  There was a class going on and several trainers had clients and then there were the usual regulars.  The sun is out today but I got in and out before it started baking the treadmills.

All is good.  Work is calling...