Gym Report - cardio

[susandennis]

30 minutes with some heavy duty (for me) elevation.  I went up to 4 and stayed there for several minutes and then went down by 5's.  Rosie was there and stopped by for a chat and pointed out that I would do good to work on my distance.  Shorter strides?  Baby steps?  I've never paid attention to distance.

Thursdays are usually exercise days but I hate this current program so I blew them off.  I don't want to get treadmill bored so I need to not do that so often.

Shower time.