Gym Report - cardio

[susandennis]

This time last year - the gym had just moved to its new quarters - giant (like 15-20 feet tall) windows lined the street side.  The east side.  The morning sun side.  They did not get shades until nearly October.  But, now they have them - those special ones that let light through but keep the heat out.  They are magical.  It makes a huge difference.

I did my 30 minutes.  I forgot to look at the distance.  poop.  3.0 the whole way and gradually up to 4 and then back down with 2 minutes of backwards walking cool down.  I'm dripping.   

A cool shower is in my very near future.