Gym Report - cardio

[susandennis]

I got work that needs doing so this needs to be quick...  I did 20 faster than normal minutes with some elevation on the treadmill and then I did 5 minutes of rowing and 5 minutes on the bike (the lounge chair bike).  The classroom was full again.  I need to rethink my schedule.  But now I need to get a fast shower and get to work.