Gym Report - cardio

[susandennis]

30 excellent treadmill minutes.  With elevation.  The new shoes are bouncy! 

The sun is once again sleeping late so it's hot but it's kill me now hot.  And the gym is not fried by the sun.  Nice. 

Today I must pull together an exercise program from my notes for tomorrow.  I will.

Comments

[sea-weed.livejournal.com]

I need to get me some new shoes too, mine are definitely more than a year old. Bouncy sounds fun.

[susandennis]

I have no idea if she was feeding me a line of bull or not but... she said that the kind of shoe I have (with fancy arch support) starts to lose its new at about 400 miles. It takes a while for it to lose it all the way and she did say that my old shoes would make very decent backups so I don't know.

But I do know the new new shoes sure feel good!

[sea-weed.livejournal.com]

It's tricky not knowing if a sales person is feeding you a line just to make a sale, but if your feet are happier then it's gotta be a good thing.