Gym Report - Nadia

[susandennis]

Nadia is a killer.  I was kind of dreading today and I think that contributed to her killerness.  I need to look forward to Nadia days.  And I will.  She gives me fewer exercises and requires more reps but her exercises are more complicated.  And tiring. 

But, in the end there is that stretching.  The first part of the stretching is me lying flat on my back on the floor and her taking my legs and just stretching them out and then we stretch the rest of me and by the time the stretching is over I totally forget how hard it all was and feel invigorated!  She knows what she's doing.

And... her Saturdays opened up so we can do me now every other Saturday at 9 which suits me perfectly.  Only the next time no so it will be September before she gets her hands on me again.  Meantime I have two very good programs to alternate or mix up.

Oh and she wrote everything down for me!  I have been scribbling little notes in my little notebook but she had printed it all out - one for her and one for me and took notes along the way so now I have a much better list.  She's very good.  And I'm very worn out!  And sweaty.

Comments

[sea-weed.livejournal.com]

That reminds me of when I started with the new trainer last December. Everything was bigger and harder, more sets, more weight, more pain. But I got used to it and wouldn't go back to the easier trainer now. Cool that she printed it all out. Matt emails me my programs now, I print them up and bring them in and he goes through them with me.