Gym Report - exercise
Aug. 14th, 2008 08:20 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
susandennisIt was good. She has me sitting on the big ball doing kayak rowing with a weighted bar. The first time it was nearly impossible. The second time it was hard and I was sore. Today, heck, I nearly got half way down the lake. Next time I'm heading for that beer joint down on the south end!!
Most everything worked fine today except for some bosu lunges with weights. I can get them with one leg but the other one just gets confused and wants to topple me over. Next time. I have three weeks to perfect this program. Actually, I think I might spend several sessions with the first program she made me just for variety.
Now it's off to the shower. I need to wash this hair before I get it all chopped off.
Most everything worked fine today except for some bosu lunges with weights. I can get them with one leg but the other one just gets confused and wants to topple me over. Next time. I have three weeks to perfect this program. Actually, I think I might spend several sessions with the first program she made me just for variety.
Now it's off to the shower. I need to wash this hair before I get it all chopped off.
