Gym Report - cardio

[susandennis]

Well, the treadmills were the place to be today.  There are five and for most of the time I was there today, all five were populated.  That hasn't happened in a while.  My neighbor across the hall was on one of them.  I'm pretty sure she works at Starbucks (at least she used to) but not in the building where the gym is.  I was dying to ask her about the gym building but I didn't want to possibly put her on the spot.  And... she may not work there any more.  She's been at the gym kind of late-ish nearly every day this week. hmmmmm

I did my 30 minutes with elevation.  It was fairly uneventful.  Not hard but not easy either. 

I was reading something somewhere that a brisk 20 minute walk every single day is a perfectly adequate workout regime.  Said that way, it sounds easy and doable.  But I know otherwise.  It's not easy at all.  Wonder what setting brisk is on my treadmill.

hmmmm.