Gym Report - cardio
Sep. 14th, 2008 10:21 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
susandennisI got a late start today but it did not matter. Once I got there my 30 minutes was excellent and easy. I did the interval program which alternates with 1.5 minutes flat and then 1.5 at 3. Nice little crowd there. A lot of the regulars were missing probably because the Seahawks home game has the 'hood filled with drunks.
Seriously. On my way over, I had a kid - probably 18 no older - drape his smelly drunken body over me and slur something. He was lucky I did not deck him. Ugh. Football really does not bring out the best in people.
But, I digress. My gym day was good and now I am safe and sound in my house with the air condition on - for what truly looks like the last weekend - and I'm headed for the shower and then breakfast.
Seriously. On my way over, I had a kid - probably 18 no older - drape his smelly drunken body over me and slur something. He was lucky I did not deck him. Ugh. Football really does not bring out the best in people.
But, I digress. My gym day was good and now I am safe and sound in my house with the air condition on - for what truly looks like the last weekend - and I'm headed for the shower and then breakfast.
