Gym Report - cardio
Oct. 3rd, 2008 08:31 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
susandennisToday I hopped up onto the treadmill and set my speed and then hit Random. Whoa. Killer. All hills no valleys. I made it through until the last 4 minutes and then my hands just had to go onto the rails. But, no! I punched manual and did the last 4 minutes flat. No hands. Nice save, if I do say so myself.
One thing that hands on the rails does, in addition to the cardio thing, is relieve my back. Or, said another way, prevent my back from carrying the entire load it needs to carry. So, while my back is not that happy about the new deal, it will learn to live with it.
Nadia tomorrow.
One thing that hands on the rails does, in addition to the cardio thing, is relieve my back. Or, said another way, prevent my back from carrying the entire load it needs to carry. So, while my back is not that happy about the new deal, it will learn to live with it.
Nadia tomorrow.
