Gym Report - exercise

[susandennis]

Good session.  But, I do need to take a better cheat sheet.  I need to do the cardio ones at the top of the session and then reorder the rest so that I can do them all before I get too tired to do any.   She has me doing a lot that twist my torso.  These are so good for me but ouch!

The Pilates lady only had one dog with her today but he roamed around a bit.  He has a neck full of bling and a face full of personality.  Nadia says she has four dogs.  The ones she's brought into the gym are the best behaved dogs I've ever seen.

Comments

[ms-hackman.livejournal.com]

Dogs at the gym?

Uh. No.

[susandennis]

Uh. Yes.

Little dogs. The owner brings hers every day. The Pilates lady always brings one or two. They actually never do any work outs.

[ms-hackman.livejournal.com]

The ladies or the dogs?

[susandennis]

hahaha! Actually, both. But the ladies probably do workout sometimes - mainly they teach and the dogs watch them teach.

[ex-nan58.livejournal.com]

I admire your dedication to your workouts. Im doing good to walk my dogs regularly. I have been busy, but not doing exercise.

[susandennis]

Thanks. Before I started going to the gym, I rarely moved at all. Seriously. I work 25 feet from my bed. And the kitchen is in between. I learned the hard way that 'use it or lose it' is truer than not.

And I was not busy and I did not have dogs to walk... so the everydayness is a necessity for me.