Gym Report - cardio

[susandennis]

It was an ok treadmill day.  I did the spikey intervals - no hands.  I got kind of a late start and I finished my book yesterday so I was starting a new one and just in general things were just kind of one pixel off of correct.  Thankfully it was a treadmill day so there is no thinking involved.  My feet know the drill.

Shower time.