Gym Report - exercise

[susandennis]

On Tuesdays, Thursdays and Saturdays, I do 30 minutes of exercises.  Every other Saturday, I meet with Nadia to get new exercises (and so she can wear my ass ragged).  On Wednesdays, Fridays and Sundays, I do 30 minutes on the treadmill.  My goal is only to get and retain stamina so I can do what I want to do.  I am not looking to lose weight or pick up pianos. 

I restate all of this because, I'm just not loving the exercise days and yet I know that 6 days of treadmill will never work. I'd get bored and quit. So restating the plan and the goals every once in a while hopefully helps.

I forget that on Tuesdays and Thursdays I need to go in a little later than usual.  I use the weight area and the classroom and both stay a little crowded early on but clear out about 8:15.  Especially when I don't have work calling, later is better.

I got through everything.  Planks I hate.  So I've started starting off with them to get them over with.  This morning I was a fucking plank master!  Weird.  Usually I can manage 10 seconds or maybe 15 once.  Today was 30+ twice.  Wild.

The rest was not as stellar but I'm sweaty and it's done for the day.  Shower time here.