Gym Report - OUCH!
Oct. 31st, 2008 08:31 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
susandennisFrom my knees to my crotch is pure pain. I was anxious to get onto the treadmill because I knew that the movement would work all the pain out. Wrong o wrong. The treadmill was torture! I did my 30 minutes with no hands but I had to drop my speed down to 2.5 for a lot of it. I did spikey intervals until the last 3 minutes and I couldn't stand that any more so I flattened out. I am pathetic.
On the up side, my penguin humidifier has been totally effective. Not a hint of a nosebleed since it took up residence so I'm thinking ibuprofen would be ok and that's where I'm headed if/when I get up from this chair. OUCH.
The gym staff always does Halloween up good. Excellent and creative costumes. Tija was a fully decked out policeman and Lucky (the dog) was in prison stripes. Nathan was a tomato. I know. I should have taken the camera.
Oh and on the way over, in the dark and rain, a guy on a bicycle rode past me. He had on a black cape and a pointy witch's hat. I'm not a big fan of Halloween but you can't help but love a sight like that.
On the up side, my penguin humidifier has been totally effective. Not a hint of a nosebleed since it took up residence so I'm thinking ibuprofen would be ok and that's where I'm headed if/when I get up from this chair. OUCH.
The gym staff always does Halloween up good. Excellent and creative costumes. Tija was a fully decked out policeman and Lucky (the dog) was in prison stripes. Nathan was a tomato. I know. I should have taken the camera.
Oh and on the way over, in the dark and rain, a guy on a bicycle rode past me. He had on a black cape and a pointy witch's hat. I'm not a big fan of Halloween but you can't help but love a sight like that.
