Gym Report - cardio
Feb. 8th, 2009 09:39 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
susandennisDave and nice-neighbor-from-upstairs and I were all huddled outside the gym door this morning at 9 waiting for Nathan to get with the program and let us in! It was a bit chilly. But, finally, we got his attention. Early in the morning, late at night and on weekends, they use a buzz in system.
I did 30 good minutes with the Rolling elevation program and it was good. I started off at 2.9 but 10 mins in, my shin started to whisper 'spint...' so I dropped down to 2.7 and it was happy.
The gym queen showed up and a couple of others. Nice Sunday morning crowd.
Listen... can you hear that? ... It's a bloody mary calling my name! Off to shower and then to brunch.
I did 30 good minutes with the Rolling elevation program and it was good. I started off at 2.9 but 10 mins in, my shin started to whisper 'spint...' so I dropped down to 2.7 and it was happy.
The gym queen showed up and a couple of others. Nice Sunday morning crowd.
Listen... can you hear that? ... It's a bloody mary calling my name! Off to shower and then to brunch.
