Gym Report - cardio

[susandennis]

30 minutes 2.8, rolling elevation. It was good. My new plan is to do this until it's boring and then move up in speed or on to the other elevation program.

My knee is way better as is my ribcage so I think I dodged one or two there.

Tomorrow is Nadia. Today is a shower.

Comments

[canuckgirl.livejournal.com]

How long have you been doing this now?

[susandennis]

Oh good q. Let's see. Wait, I'll look it up. I just found my original query to Tija about coming to the gym. 3/17/07.

How about that? I'm just shy of my second anniversary!