From Twitter 08-12-2010

• 05:45:27: Getting a jump on the day with an early start. Oh and today is my baby brother's 57th birthday. HB, bro!
  
• 07:17:13: Today's Basket - green bear toes #knitting http://flic.kr/p/8rDaNX
  

Tweets copied by twittinesis.com

From Twitter 08-12-2010

• 05:45:27: Getting a jump on the day with an early start. Oh and today is my baby brother's 57th birthday. HB, bro!
  
• 07:17:13: Today's Basket - green bear toes #knitting http://flic.kr/p/8rDaNX
  

Tweets copied by twittinesis.com

Today's Basket

This is lovely yarn to work with - it's soft and the color is rich.

Plus the sun is out this morning so the camera is happier. I'm not but the camera is.

Today's Basket

This is lovely yarn to work with - it's soft and the color is rich.

Plus the sun is out this morning so the camera is happier. I'm not but the camera is.

Gym Report - way better

I did 15 minutes at 2.9 with spiked intervals on the treadmill - no problem. Then I did 10 minutes of the stuff that Nadia was trying to get me to do yesterday and I could not do. Today, I could do it. Whew. And my back - which was killing me yesterday is fine today. Whew.

Then I did a fast, hard 5 minutes on the recumbent bike.

Today I'm going to continue the drinking/peeing/stretching at intervals all day. At least once every 90 minutes or even once an hour. I am.

Gym Report - way better

I did 15 minutes at 2.9 with spiked intervals on the treadmill - no problem. Then I did 10 minutes of the stuff that Nadia was trying to get me to do yesterday and I could not do. Today, I could do it. Whew. And my back - which was killing me yesterday is fine today. Whew.

Then I did a fast, hard 5 minutes on the recumbent bike.

Today I'm going to continue the drinking/peeing/stretching at intervals all day. At least once every 90 minutes or even once an hour. I am.

goodbye crappy week!!

I am so not sad to the the door hit this week in the ass. It was a bear. Today was very much better so I'm taking that as a sign that it's all good from here on out.

It promising to be Africa hot this weekend so my game plan is to stay right here and make love to my air conditioner. I just ran out to the teryaki place to score some dinner and today was supposed to be way cooler than tomorrow and Sunday and I worked up a sweat sitting in the car! Nope, it's inside for me.

I have a nice queue of work to do and I can go to the gym to get my exercise. It will be fine and dandy.

Now time to feed these cats and chomp on that delicious Mongolian beef.

goodbye crappy week!!

I am so not sad to the the door hit this week in the ass. It was a bear. Today was very much better so I'm taking that as a sign that it's all good from here on out.

It promising to be Africa hot this weekend so my game plan is to stay right here and make love to my air conditioner. I just ran out to the teryaki place to score some dinner and today was supposed to be way cooler than tomorrow and Sunday and I worked up a sweat sitting in the car! Nope, it's inside for me.

I have a nice queue of work to do and I can go to the gym to get my exercise. It will be fine and dandy.

Now time to feed these cats and chomp on that delicious Mongolian beef.