Gym Report

Today was triathlon - 10 minutes on the treadmill, 10 minutes on the elliptical and 10 minutes on the sit up bike. The bike was the most difficult. I hadn't been on it in a while. I started out with the intervals at level 4 but finally gave up and finished at a flat level 1. Sigh.

At least I got in and out of there before the sun glare hit the machines.

And my ass, apparently, suffered no lingering affects from assassinating that ball yesterday. Nice.

Gym Report

Today was triathlon - 10 minutes on the treadmill, 10 minutes on the elliptical and 10 minutes on the sit up bike. The bike was the most difficult. I hadn't been on it in a while. I started out with the intervals at level 4 but finally gave up and finished at a flat level 1. Sigh.

At least I got in and out of there before the sun glare hit the machines.

And my ass, apparently, suffered no lingering affects from assassinating that ball yesterday. Nice.

Score! In the nick of time - The blessed Bolt arrived.

Travis has been all up on the keyboard this morning. I through him to the floor and before I can get my hands on the keys, he's back. Over and over and over again... But, the kitty gods were looking out for me. The UPS guy came early! The new Bolt is here and wonder of wonders - it's WAY WAY WAY quieter than the old one. WAY, Wow. I think the old one had gotten noisier over time but even when it was new it wasn't this quiet.

Heaven. He's happily chasing the red dot and I'm happily not hearing the noise. Happy happy. I think I might order a backup unit just in case.

Score! In the nick of time - The blessed Bolt arrived.

Travis has been all up on the keyboard this morning. I through him to the floor and before I can get my hands on the keys, he's back. Over and over and over again... But, the kitty gods were looking out for me. The UPS guy came early! The new Bolt is here and wonder of wonders - it's WAY WAY WAY quieter than the old one. WAY, Wow. I think the old one had gotten noisier over time but even when it was new it wasn't this quiet.

Heaven. He's happily chasing the red dot and I'm happily not hearing the noise. Happy happy. I think I might order a backup unit just in case.

today's basket

This is the last bear with this sweater... the end of the line but he's a nice one to end with. The color is good and the yarn, while not the softest, has a nice bear fluff to it.

today's basket

This is the last bear with this sweater... the end of the line but he's a nice one to end with. The color is good and the yarn, while not the softest, has a nice bear fluff to it.

24 hours of my Twitter

• 12:49 Tragedy for Travis j.mp/hUopS6 #
• 14:56 Gym Report - class j.mp/eLHUJW #
• 15:27 pioneer square has lovely lovely snow... thank you, snow giver #
• 09:41 Gym Report j.mp/etOruY #
• 10:24 Score! In the nick of time - The blessed Bolt arrived. j.mp/fMHWez #
• 10:32 Both cats now happily occupied with the ever so quiet new Bolt. And there is peace in the household again. ahhhhh #
• 10:55 today's basket j.mp/fZR8W0 #

Automatically shipped by LoudTwitter

24 hours of my Twitter

• 12:49 Tragedy for Travis j.mp/hUopS6 #
• 14:56 Gym Report - class j.mp/eLHUJW #
• 15:27 pioneer square has lovely lovely snow... thank you, snow giver #
• 09:41 Gym Report j.mp/etOruY #
• 10:24 Score! In the nick of time - The blessed Bolt arrived. j.mp/fMHWez #
• 10:32 Both cats now happily occupied with the ever so quiet new Bolt. And there is peace in the household again. ahhhhh #
• 10:55 today's basket j.mp/fZR8W0 #

Automatically shipped by LoudTwitter

Talk, Talk, Talk..

On most days, if I utter a word out loud it's usually STOP! or Get Down or Leave your sister alone. On gym days, I say hi and bye to the front desk person but seriously if 20 words come out of my mouth, it's an unusually chatty day for me.

Today I had to run a training session. 2 hours worth. I talked and talked and talked and talked and pretty soon I was running out of voice... and I looked at the clock and I had only been talking about an hour.

I am not a great trainer and I did a really mediocre job today but I did get a good feeling about the 3 people on my team. I've worked with one of them before and but the other two were unknown quantities. None of them asked any silly or unnecessary questions or even any questions that indicated anything other than they were paying attention and 'got it' as much as anyone could expect given the complexity of the material and the mediocrity of the presenter. I'm really encouraged.

Tonight I bought pizza for dinner. I ordered a togo from across the street (King St. Bar). It was really very mediocre but I ate the whole damn thing. 10" pie. I do not love being fat but I refuse to change my eating habits and so remain fat but really a 10" mediocre pizza? Do I really need to do that? Apparently I do.

Travis and Betty are just loving the new Bolt. Since they don't hear the noise, they are generally surprised when I turn it on and get very exited. I've had it on several times today and they are getting in some good cardio.

Tomorrow is lunch and a chorus concert with machupicchu. I'll get my walk in getting there and back. Sunday, I'll probably walk up to the market and try Seatown again - run out the last of my gift card - for brunch then home for the baseball game. And there will be TV and bears. Nice.

Talk, Talk, Talk..

On most days, if I utter a word out loud it's usually STOP! or Get Down or Leave your sister alone. On gym days, I say hi and bye to the front desk person but seriously if 20 words come out of my mouth, it's an unusually chatty day for me.

Today I had to run a training session. 2 hours worth. I talked and talked and talked and talked and pretty soon I was running out of voice... and I looked at the clock and I had only been talking about an hour.

I am not a great trainer and I did a really mediocre job today but I did get a good feeling about the 3 people on my team. I've worked with one of them before and but the other two were unknown quantities. None of them asked any silly or unnecessary questions or even any questions that indicated anything other than they were paying attention and 'got it' as much as anyone could expect given the complexity of the material and the mediocrity of the presenter. I'm really encouraged.

Tonight I bought pizza for dinner. I ordered a togo from across the street (King St. Bar). It was really very mediocre but I ate the whole damn thing. 10" pie. I do not love being fat but I refuse to change my eating habits and so remain fat but really a 10" mediocre pizza? Do I really need to do that? Apparently I do.

Travis and Betty are just loving the new Bolt. Since they don't hear the noise, they are generally surprised when I turn it on and get very exited. I've had it on several times today and they are getting in some good cardio.

Tomorrow is lunch and a chorus concert with machupicchu. I'll get my walk in getting there and back. Sunday, I'll probably walk up to the market and try Seatown again - run out the last of my gift card - for brunch then home for the baseball game. And there will be TV and bears. Nice.