Gym Report - cardio
Aug. 13th, 2009 10:08 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
susandennisOn the treadmill for 30 mins. I started out at 2.6 and I was really truly going to ramp it up later but I forgot. The reason I started slower was that I wanted to change to the more difficult program which I did and I completed it!
Marilyn from upstairs, hopped on the treadmill next to me after about 5 mins and wanted to chat - the whole time which was ok and kept me distracted enough to complete the hard program (and forget to ramp up). I hope she does not start making that a habit but it was ok for today.
I listen to my book at night from 10 to 11 and in the daytime while I'm at the gym. I have about 45 mins left on this current book (Connelly's Scarecrow) and I'm dying to know what happens. Last night the Mariner game did not finish until after 11 so I didn't get to find out then. Today, Marilyn's chat prevented book listening.
Maybe tonight? I'm a little worried about my characters!
Marilyn from upstairs, hopped on the treadmill next to me after about 5 mins and wanted to chat - the whole time which was ok and kept me distracted enough to complete the hard program (and forget to ramp up). I hope she does not start making that a habit but it was ok for today.
I listen to my book at night from 10 to 11 and in the daytime while I'm at the gym. I have about 45 mins left on this current book (Connelly's Scarecrow) and I'm dying to know what happens. Last night the Mariner game did not finish until after 11 so I didn't get to find out then. Today, Marilyn's chat prevented book listening.
Maybe tonight? I'm a little worried about my characters!
