Gym Report - Nadia
Aug. 19th, 2009 11:17 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
susandennisThis is why my weekly session with Nadia is so critical.
I have not been moving around enough recently. Lots of work, lots of knitting, too hot to move much, many different reasons and then there is inertia. Once you stop moving, it's way easier to stay stopped than to move again.
Yeah, I treadmill but lately only Tuesdays, Thursdays and Fridays and only for 30 minutes. Sunday stretch class does not count either.
At least on Wednesdays, my butt gets kicked. Today I was not that good of a student, either. But, I did pick up a couple of exercises that I know I will repeat. I think I need to start adding onto my treadmill days - if I'm only going to go 3 days a week, essentially, I'd better make those 3 days count.
And Nadia is always fun and was today.
Now I am too stinky for even me to stand. Shower.
I have not been moving around enough recently. Lots of work, lots of knitting, too hot to move much, many different reasons and then there is inertia. Once you stop moving, it's way easier to stay stopped than to move again.
Yeah, I treadmill but lately only Tuesdays, Thursdays and Fridays and only for 30 minutes. Sunday stretch class does not count either.
At least on Wednesdays, my butt gets kicked. Today I was not that good of a student, either. But, I did pick up a couple of exercises that I know I will repeat. I think I need to start adding onto my treadmill days - if I'm only going to go 3 days a week, essentially, I'd better make those 3 days count.
And Nadia is always fun and was today.
Now I am too stinky for even me to stand. Shower.
