Gym Report - cardio
Aug. 25th, 2009 09:15 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
susandennis30 good minutes with tough elevations on the treadmill and then I did some push ups and some pull ups and some over head jabby things that are good for my shoulders, arms and six pack.
Good session. I also found out that the substitute stretch teacher that I love is Caprice and not Clarice. And Tija loves here, too. And that Lori has refused to have class the Sunday before Labor Day. I suggested we call Caprice in but I don't think we're going to do that.
I went over early because there was no work waiting for me this morning and I'm glad I did. It's beautifully cool out. When I opened the gym door to head home, I was hit with just the most wonderful, fresh, blast of cool air.
Now work is trickling in and I'm stinky. To the shower!
Good session. I also found out that the substitute stretch teacher that I love is Caprice and not Clarice. And Tija loves here, too. And that Lori has refused to have class the Sunday before Labor Day. I suggested we call Caprice in but I don't think we're going to do that.
I went over early because there was no work waiting for me this morning and I'm glad I did. It's beautifully cool out. When I opened the gym door to head home, I was hit with just the most wonderful, fresh, blast of cool air.
Now work is trickling in and I'm stinky. To the shower!
