Gym Report - Nadia

[susandennis]

Great session! I really like these 30 minute ones. I like doing 5 different things very well as opposed to doing 10 different things half assed. And she gave me a breathing exercise to do at home. I am now convinced that if I could breathe better (or more efficiently), I could do more.

Now I am going to the shower!

Comments

[kitashla.livejournal.com]

Wait, did things work out with Nadia? I think I missed a post somewhere.

[susandennis]

Oh yes! Let's see if I can find the relevant entries for you...

here it is, spelling error included :)

http://susandennis.livejournal.com/2071765.html

and then
http://susandennis.livejournal.com/2072787.html

now you are caught up!