Gym Report - cardio

[susandennis]

slinker gave me some good elliptical tips yesterday so today I got up on one of them and gave it a real workout. I hit the interval program button and did not cheat on the arm work. I only lasted 20 minutes but it was a good 20 minutes.

Then I got off and did 10 minutes of Nadia exercises. There was nearly no one in the gym so it was fun to have it all to myself and try out different stuff. I'm still working on my push ups but a couple of weeks ago she added pull ups which are horribly hard. Today, however, I did 8 in a row... perfect form. She would have said 'oh good ones!!'.

Shower time.