Gym Report - cardio

[susandennis]

On the treadmill for 30 minutes with the most difficult elevation program. It was not easy but I did it. It did not help (or maybe it did) that two treadmills down there was a woman going faster than I was at an elevation that was probably 8 or higher. Constantly, with no hands, reading a magazine. (My program alternates between 3 and 0, switching every 90 seconds or so.) She was already going when I got there and kept it up for 25 minutes more. Bitch.

Oh well. I was there. I got sweaty. I'm ahead of my game at least if no one else's.

Now I'm going to take a shower and make myself a fine breakfast.