Gym Report - cardio

[susandennis]

I went back on the treadmill today - one of the elevation programs. I know Nadia's every day plan is going to revolve around heart rate and I'm just not sure I 'get' it. I can't find any corollary between the amount of effort it takes and the heart rate - seems there should be some but I'm not finding it. Does not help that each machine seems to measure a different heart. But, it's all relative and I just need to figure out the base and scope.

I was in early today because my project manager promises this will be a busy work day. The gym was fairly empty - especially for pre-8 a.m. Of course, it is Thursday...

Shower time.