Gym Report - cardio

[susandennis]

On the treadmill - 2.7 at elevation 1. For 5. then 2.8, at 10 mins 2.9 and at 15 mins 3.0. Heart rate was 130 which Nadia says is my 75%. She says to aim for 141. She also wants me to go up to elevation 4 in spurts. I think that's going to take some working up to.

Then I did 10 minutes on the recumbent bike. I stayed above 70 rpms at level 4.

I think it was a good gym day!

Chef Tom just called and he's early! which is great except for I'm still sweaty!

Gotta go!